h1

Delayed Onset Soreness

February 1, 2008

Is it just me, or is it weird to not get sore from a workout until 2-3 days later?

YES, I’ll admit it. That means that I usually don’t do any tri training for a few days after teaching my Tuesday night spin classes, but damn! Walking up stairs on Thursday/Friday for the past three weeks has been tough.

Maybe I just let myself go too much this off season and forgot what it was like to really push myself. Oh well!

Advertisements

3 comments

  1. I’ve learned that soreness is kind of like a hangover. If you just keep drinking, it doesn’t happen.

    With that said, I haven’t had a complete day off in over two weeks. I’m kind of afraid to stop at this point…


  2. yes yes, that certainly happens to me, and unfortunately i dont get any days off.

    DAMN YOU IM!


  3. Haha. Good point Chris. Maybe that is what I get for taking too many days off.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: