Delayed Onset SorenessFebruary 1, 2008
Is it just me, or is it weird to not get sore from a workout until 2-3 days later?
YES, I’ll admit it. That means that I usually don’t do any tri training for a few days after teaching my Tuesday night spin classes, but damn! Walking up stairs on Thursday/Friday for the past three weeks has been tough.
Maybe I just let myself go too much this off season and forgot what it was like to really push myself. Oh well!