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Build Phase = Twinkie Nutrition

March 29, 2009

FYI: This blog has moved to a new address. Catch up on new posts at: http://swimbikerunlive.com/

 

The snow has melted (almost), it actually rained this week instead of snowed and I heard thunder for the first time this year. Not only does that mean that winter is gone and spring is starting to bloom, but it is time to move from my base training phase to the build phase! More volume. More intensity. More hurtin’!

I am moving past that 5-10 hours per week to that 10-15 zone and it hurts. These past two weeks have slowly and systematically been tearing my legs off from my body. I’ve gotten two 50 mile rides in and it isn’t even April yet. I normally don’t get in this much riding this early in the season, but then again I don’t normally plan on doing a half ironman in the beginning of June. I guess it is at least good to know that my training is matching my race schedule. Makes sence, right? Haha.

During my long ride this weekend I cruised through one of my favorite routes from Concord, MA. Nice quiet farm land and cool little stuff like this old mill.

Besides wearing my calf compression sleeves almost constantly, and refilling the ice bucket repeatedly for another round of ice baths I’ve found that the build phase makes Jamie HUNGRY! My mid-workout nutrition is usually pretty good, but it seems like I just can’t take in enough calories during the rest of the day. I’ve cut back on a lot of things since losing my job, but food has not been one of them. I just couldn’t justify trying to get fitter and training for triathlons, but downgrading the fuel that I feed my body to keep it performing. It is almost like buying a new sports car and refusing to put anything but 87 grade gas in it, right?

But after multiple trips to the local butcher and Whole Foods in one week, I still am struggling to get in enough food. A whole box of chocolate chip cookies, a ton of fruit and enough PBnJ sandwiches to choke a donkey just aren’t cutting it. It even got to the point on Saturday that after a 55 mile tempo ride, I had to skip my swim workout because I was busy stuffing my face for so long that by the time I was done, the pool was closed. What gives?!

The good thing is that I’m at least not gaining any weight. I got a little worried once I ran out of fruit and veggies and started hitting the cookies, Ben & Jerry’s and danishes as if my body ran on fat and sugar alone. I guess that means I’m at least burning all those junk calories that I’m taking in, right? I also made the mistake of walking by the wall of snack cake deliciousness while at Target today. Twinkie the kid was calling my name and I couldn’t resist.
twinkie-bet

I inhaled three before I even left the parking lot, and another one on my way out the door for a 6 mile run. I was really expecting a stomach ache by mile 2, but it surprisingly worked out pretty well. I think they may be new replacement for GUs and Clif bars, I’m just saying….

Thankfully this next week is a rest week. Hopefully my eating habits don’t continue or else I’m going to blow up like a baloon and they’ll have to roll me across the finish line.

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6 comments

  1. Like Violet Beauregard! I wanna see some photos of you in the finish chute as a blueberry!

    And as for the rest of it . . . I’m still laughing, man. Just keep in mind that if you gain any weight, you’re screwed. You’ll never be able to get your bike AND your fat butt up any MA-sized hills 🙂


  2. “i was busy stuffing my face for so long the pool was closed…..”!!!! Are you kidding?? I am dying of laughter!!!! and 3 twinkies?? what you couldn’t mix it up with a sno-ball or ring ding? me, i’m partial to the suzy q’s. From now on I will vicariously eat junk food through you — i will send you the list of what to eat for me 😉


  3. hahahahaaa i love it jamie, i love it. i didnt even know people eat twinkies!!! me, i go for the little debbie snackcakes 🙂 youre kicking ass out there pal.


  4. Freaking hilarious!


  5. Don’t make me come over there! Listen to Tri Coffee Shop tonight, you’ll cut the crap after that 🙂 Hasn’t your coach given you a hard time about this??


  6. I LOVE Twinkies! And I consider them to be nearly liquid, which is why they won’t cause GI distress right before a run.

    But I am holding off on buying any for now. Even though I’m training a lot, I usually don’t heed the call of the Twinkies until I’m riding 4+ hours. Well if it ever stops being crappy weather here, that will happen imminently.

    When I’m really training hard, I put whipped cream on them. YUM!



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