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Training Weekend 2009

May 19, 2009

FYI: This blog has moved to a new address. Catch up on new posts at: http://swimbikerunlive.com/

Training weekend totally beat me up this weekend.

After making the road trip up to Franconia, NH on Friday, I woke up bright and early and headed out with the team for a hard 90 mile ride with a belly full of fruit and pancakes.

Last year I stuck to the 60 mile route, but decided to step it up this year and go for the long route. It was definitely a good decision. There were 4 or 5 different groups that started along the same route. I was able to keep up pace with the “A” group for a while, which was a nice fitness test.

Up through the first climb, descending down the other side at around 49 mph (which was pretty slow because of all the wind) and half way through the climb up the Kangamangus, I was able to hang on to the caboose of the”A Train” led by speed freak Toby Wells. I even felt pretty good hanging on the back as we climbed, but once the climb started to get really steep, my HR got dangerously close to my lactate threshold and I had to drop off. Mile 30 is way too early to blow up on a 90 mile ride.

While I love the company of my teammates for the whole weekend, one of my favorite things about training weekend is the views from the road. Surrounded by snow capped mountains, waterfalls an moose crossing signs every few miles, I couldn’t be happier.

While the route was already hard enough, the wind made it pretty brutal. It was gusting around 30 or 40 mph at some points. And when you are heading up the side of a mountain at 12 mph, and a head wind gusting down your throat drops you down to 7 or 8, you just have to do anything you can to stay upright and keep the rubber side down.

Eventually we did get a few headwinds to take us home. We closed it off with just shy of 6 hours in the saddle. I averaged around 15.5 mph, which seems slow, but it sounded like the A group averaged only around 17 mph, so I didn’t feel so bad.

Views from my 90 mile ride:

The next morning me and hardcore climbing machine Andrea headed out to test the waters for a “swim.” Ther wasn’t much actual swimming involved. It was more of just splashing around until the nerve endings in my face died and stopped screaming in pain. Yeah, the water was somewhere between 50 and 52 degrees. And yes, that is snow on the top of the mountain behind us.

Eventually once my face went numb, I was able to keep pretty normal form. It was less for building my swim fitness and more of just getting used to racing in cold water, but it was definitely a success. This was my first time ever breaking out the booties for a swim. They made a HUGE difference. I love ’em, but I can’t wait for the water to warm up and I can leave them in the car.

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The obligatory super hero flexing pose.

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Andrea and I discovered this megaphone on the side of Echo Lake.The sign below it says:

“This megaphone was originally used by guests of the profile house around the turn of the century. Removed after the 1938 hurricane, the only one ever to come inland in N.H., it was discovered and reestablished in 1981. Listen and you shoudl be able to hear two distinct echos.”

Funny how people entertained themselves back in the day, eh? I could actually hear three distinct echos bouncing back from the mountain across from the pond. Fun times.

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And remember that brutal head wind that I mentioned? Unfortunately not all of my Wheelworks team mates weren’t so lucky to keep the rubber side down. On the 60 mile ride, a big gust nocked down Natalie, and Sara went right into, and over, her. She ended up taking most of the impact to her face, but thankfully she ended up a lot better than the damage looked.

She had the best attitude throughout the whole thing. All smiles (or as much as she could muster up through the swelling) and jokes. And the whole team rallied around to help her out like a huge family. I love my team. πŸ™‚

For the whole story, check out Sara’s blog post here. She is Bad Ass! She even had Natalie shoot some video of her on the backboard ad the hospital.

http://ironwoman.wordpress.com/2009/05/18/i-fought-franconia-notch-and-the-notch-won/

Crash Damage

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5 comments

  1. Some incredible workout you got! Those winds are crazy and so dangerous! Obviously from the video we can see how dangerous they are. As for the 50-52 degree water…that is death! Great post!


  2. I love that area but have never trained there. You’ve inspired me to get out there this summer. I used to camp there with my family and have fun on the natural water slides πŸ™‚

    Sounds like an awesome weekend!


  3. wow, that is a killer workout (seriously, killer, that shit is dangerous!) way to stay strong out there – your cycling is kick butt!


  4. I am still amazed at how fast you get on the descents – 49mph (and that was slow because of the headwinds!) what do you have weighing you down in your bento box?!?

    great workouts! esp. getting in that water….brrrr!


  5. Hi
    I think you must be racing at Rev3. Why else would you get into that water up in NH??
    If not, after my morning obligations at the Trackkers booth, I plan on riding the 56 miles. Sounds like a challenging course.



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