Posts Tagged ‘rev3 triathlon’


Rev3 Triathlon Registration Discount – Trakkers108

March 25, 2010

Team Trakkers is connected to the new Revolution 3 triathlon series. A part of that means that I get to share a discount code with all you lucky folks!


If you use the code “Trakkers108” when you register, you’ll get $10 off any Rev3 race.

If you haven’t checked out the Rev3tri site yet, GO! Not only is the site pretty slick, but it gives a way better description of all the awesomeness that will ensue in Knoxville, Middlebury and Sandusky next year.

There are six total races at each of the locations, ranging from Olympics, to HalfRevs to a FullRev at the Cedar Point amusement park in Sandusky, OH. That will be where I will become an ironman. (fingers crossed….)

If you decide to join me in the shenanigans and endorphin-fueled fun at any of the races, give a shout so we can meet up and say “hi!”


Rev3 Half Iron Race Report

June 8, 2009

FYI: This blog has moved to a new address. Catch up on new posts at:

After packing up the car early on Friday morning, I hit the road right after work on my way down to Connecticut to stay with the family. I grew up only about 20 minutes from the race site, so it was great to spend some time with the family too. While there are a ton of reasons that I was so psyched about this race originally, that was definitely a big one.

That being said, it probably wasn’t the greatest idea to stay out until 1a.m. at the bar with my mom, sisters and neighbors. Oh well. I’m not that focused on time anyway. I decided that (for a number of reasons, especially the bad-ass course) this was all about the “experience” this weekend, not the “race.” I still have a lot to learn before I can start getting in the mindset of “racing” 70.3s.

After rolling out of bed early on Saturday with a mild headache, I headed off the the race site to meet up with Team Trakkers for a short run and to man the booth for the morning. Bree Wee, Lisa Mensink and Chris Thomas joined us too. They were very kind to us age groupers and didn’t leave us in the dust.

At the Trakkers booth I was helping set people up with GPS devices so that family/spectators could track them during the race on the Web. Because Trakkers is still in still in early beta, cell service isn’t the greatest on the course, there were plenty of hiccups. Even despite some product issues, people were still really amped to try them out, knowing that there was a good chance that it might not even work at all. It was great to see people supporting the idea behind the product, even when the product hasn’t fully come out yet. Good times and I got to meet some cool people.

After doing a short bike on the run course with Kellie, chatting it up with Christine, Javier and Phil (seriously, who WASN’T a this race?), I called it a day and went home to do final race prep for Sunday’s race.

I went out to dinner with Team Trakkers and Michael Lovato showed up. I’m not usually not one to sit there and drool over pros, and get just as motivated by seeing age groupers do amazing things out on the course, but sitting down and chatting about his plans for prepping for Kona this year was pretty cool.

Dinner with Michael Lovato

Race Day:

I actually got a pretty good night’s sleep! I never sleep that well before a race, so this was an accomplishment in itself. The alarm went off at 4:20 a.m. and I shoveled some cereal, juice and some mini corn muffins down my face, and I was on route to the course by 5:00.

Set up transition. Triple checked everything, set up my Trakkers GPS and off I went to the swim start. Apparently they had changed up the wave times, and I wasn’t sure what time I was supposed to be going, so I didn’t get a chance to warm up. I just splashed some water down my neck into the front of my suit, jumped into the middle/back of the pack and off I went.

The warmup/commute/race strategy worked wonders for me during my two half marathons this year, so that was the plan again today. Keep it extra cool on the swim (don’t worry about maybe giving up a few minutes), warm up on the bike (and never really push the pace, the course is hard enough, it will push back), and once I get my running legs under me THEN I can start racing.

And I even got my own name printed all fancy on my bike rack. Classy, right? Rev3 doesn’t mess around.


I started off pretty smooth. My arms/back was a little tight, but not too bad. I definitely wished I had warmed up, but it was fine. If anything it helped me stay nice and slow. Some jerk was constantly tapping on my feet every two strokes. I’m fine with having you draft off of me, but when I am leading the pack, I have no one else to draft from, and I get the feeling that you might have a foot fetish, I’m done. A few breast strokes to the right, I watch him give me the sad puppy dog eyes as he swims past, and I get back into my rhythm.

Time: 37:11 (1:46/100yds)

T1: 4:22


Exiting transition I got to use some of my cyclocross skills and did a running mount. Went perfect and I blew right pas that awkward pack of people that always gets clogged up with people who leave their bike in to hard of a gear. SaWEET.

I started off nice and smooth, kept my cool on all the hills and still managed to pass a bunch of people while climbing. I guess my bike has gotten a lot stronger! I normally aim at taking down one bottle per hour and it is a little bit of a chore to stay on schedule. I found myself easily sucking down each bottle in about 50 minutes. I was proud of myself for staying ahead of schedule. Two bottles of Infinit. Two bottles of CeraSport (the course drink). Looking back (only just now) CeraSport has only 160 calories, while my Infinit has about 280. I probably should have sucked down a GU with each bottle, and taken in a fifth bottle. While I kept the pace pretty cool, I just didn’t realize that the hills had taken so much sweat out of me. Stupid mistake. Seriously though, this course was a beast. But if it was easy, they would call it football, right?

I hopped off the bike feeling pretty cool and collected, not yet noticing any dehydration, but sucked down the very last bit of the remaining bottle on my bike. I even popped my feet out of my shoes with .5 miles to go and did a rolling dismount off the bike. Cyclocross definitely made me a lot more confident about my bike handling. Great stuff.

Time: 3:20:06

T2: 2:29


My run legs weren’t quite there when I started. I kept it super slow and easy to let them switch over, but it wasn’t happening. I took a one minute walk break at each mile marker and sucked down some water. When I was running, I felt good and held a decent pace (mabye around 9:30?). When I decided it was time to start walking, not so hot. Eventually around mile 5 or so, I could feel my pulse pounding in my head. My HR was only 156, but my head was pounding. My lack of water on the bike had fully caught up to me.

I upped my water intake and walked through each water stop to try and offset it, but it was too late. The hurtin’ was in full effect. To make it worse, the run course totally changed from the original course taht I ran. WAY Harder. The good part was that the first 10 miles was one long out and back that wrapped around the lake, so I got to see a bunch of the pro women and everyone else as we ran. It was fun to see everyone and cheer ’em on. I love the run because it is the only part of racing where you can be a little social and make some friends.

I had to drag myself a little, but I eventually made it to the line. One girl that I caught at mile 12, and hung on my hip for the last mile yelled out “Let’s Do This!” as she sprinted past me. I think we had very different interpretations of “this.” She wanted to kick my ass. I had no interest in sharing the finish line and let her go without a second thought and happily ran straight through the line all by my lonesome.

Run: 2:24:12 (11:00 min/mile)

Total: 6:28:20

It was a whole 28 minutes over my first 70.3 last year where I was undertrained and injured, but I’m still calling this my new PR. Not anywhere near the 6ish hours that I was hoping for, but given how seriously tough the course was, I have no regrets (well, except for the whole nutrition thing). Other than that, It was an awesome experience. (Notice, I said experience, not race. Hopefully One of these days I’ll be racing this distance, but that day hasn’t come yet).

The post race festivities began. I sucked down a Corona, two burgers and jumped back into the lake to try and cool of the legs.

Rev3 half iron triathlon in the books. Amazingly hard, but even more fun.

Oh yeah. And that new bottle of sunscreen that I bought? It doesn’t do much if you don’t use it.

Hanging out with Bree after the finish.


Rev3 Triathlon Course Preview

May 12, 2009

FYI: This blog has moved to a new address. Catch up on new posts at:


Last weekend I made a little road trip down to Connecticut to scope out the bike and run courses for the Rev3 half ironman next month.

Once I got there, I realized I wasn’t the only one with that idea. There was an lonesome Rev3 tent in the parking lot and a bunch of cars with empty bike racks. I felt like I was late to a party that I wasn’t even invited to, until I remembered getting an email about an official re-ride of the course that left that morning. DOH!

Rev 3 Tent

But actually worked out pretty well because the one thing I forgot, the damn cue sheet, I was able to bum off of a friendly rider who was just finishing up the course. Sure it was sopping wet (hopefully more from the rain than sweat) but I was thankful to have it either way. I love making new friends with stranger triathletes.

I got a few requests to scope out specific parts of the course from some of my other tri friends who are racing with me, so here is my recap of the bike and run courses.

Total ascent: 2395 ft

Rev3 run elevation

  • Right out of T1 you are on a slight downhill. This is nice if you don’t get your feet in your shoes right away. You can just coast for a mile or so until you get clipped in.
  • There is a quick left and immediate right on to Cat Swamp Road at mile 3 on a slight down hill. Nothing huge, but worth mentioning so you don’t freak out if you come flying down the hill and see the T intersection ahead of you.
  • Mile 10 has a sweet cheering section. The brown one was pretty rude though. He kept trying to mount the black one, but she wasn’t having it. Ladies, expect some rude comments and cat calls.

Cows - Mile 10

  • Mile 17 is a really fun long descent. I got up to about 40 or 45 mph without any problem. It slowly winds through Black Rock State Park and along a reservoir. The bottom of the hill is a sweeping right turn. I went through it at about 30 mph, so no worries about hitting a stop sign or any other obstacles on this section.
  • Once you take the left on to Rout 254 at about 25, be prepared for some hurtin’. Take in some water or a gel. You’ll need it. The climb does level off a few times, but just keeps getting steer and longer. I was hoping to stay out of the granny gear (I have a triple chain ring) but that just wasn’t happening. I’m glad I had it. You can slow down and take it easy, but that just means the pain lasts longer. It will definitely be a challenge to not kill my legs too hard here.
  • After the top of 254, you take two quick lefts and head downhill on Camp Dutton Road. This is a short downhill, but it ends at a T intersection after about a mile or so. Nothing crazy, it is good to expect it ahead of time. You take a left at the bottom and head through some vinyards and really nice roads after that.
  • From then on out it is all smaller (but still hard) hills and a nice gentle descent from about mile 45-50. The only stop is where you cross Rt 6, but I’m guessing that it will be blocked off from traffic, so there shouldn’t be any wories and you can fly through.
  • When you come up a hill with rock walls along both sides, you are at about mile 56 and have a nice mile downhill back into T2. I’m going to ease up and take my feet out of my shoes at that point to get ready to run.

Overall: The bike is a killer. I was expecting it to be hard, but it completely blew past my expectations. There aren’t really any rolling hills (by my definition of rollers). Lots of steep climbs, but two really fun and fast descents. I met two guys who had also just finished the course and they both agreed, it is stupidly hard. All of the roads are beautful and have great scenery along state parks, wildlife reserves, farm land and vinyards, but some of the hills may make you cry a little.

Total ascent: 400 ft

Rev3 run elevation

  • You head out on the run in the same direction as the the bike. A nice gentle downhill to help get your run legs back under you.
  • At mile 3 you take a right onto a quiet dirt road. There is lots of tree cover and the shade will be nice. The elevation map has a steep climb at about mile 4. It looks pretty bad on the map, but isn’t so tough in person. It is steep, but really short.
  • Immediately after the hill, you head back on to paved roads. The dirt road section is short, but packed and not very rocky. If you would normally run in racing flats, go for it.
  • At mile 7.5 you come up through the same hill along the rocks walls as the bike course. From there you see the lake off on the right and know that you are are more than half way there.
  • From there it is a nice easy downhill up until mile 10, where there is a mile long slow climb. Nothing crazy, but that late in the run, it is good to expect it.
  • Once you crest the hill at mile 11, you do a short fast downhill and loop back around to the finish. You are home free!

Overall: The run course is just as scenic as the bike course, but not nearly as brutal. It is definitely going to be a nice change of pace. As long as I still am able to run off of the bike, the run should be a blast.
Only three weeks to go and I’m heading up to New Hampshire this weekend for some long mountain climbing to do some last minute prep for Rev3. It is my triathlon team’s training weekend, which involves swimming/biking/running until all you can do is drop your butt in the hot for the rest of the night and suck down a few beers and call it a night.

Mountains baby. MOUNTAINS!

Just over three weeks to go. Get ready people!



It turns out they changed the run course between when I ran it and race day. So for anyone that read this, and is subsequently pissed at me for making you think the run course was going to be somewhat easy (in comparison to the bike), let it be known. My Bad.


New Sponsor! TRAKKERS

February 7, 2009

FYI: This blog has moved to a new address. Catch up on new posts at:

Awesome news today triathlon people.

I am a member of Team Trakkers 2009!  Trakkers is a relatively new company that is getting ready to launch a new gadget specifically for endurance athletes and sends their GPS data to the web in real time. Not only can your family and friends follow your progress on race day, but all the data is stored so you can compare performances and course data.


It all started when I saw that they put out a call for sponsorship applications on SlowTwitch back in November. I laid on my best charm and filled out the application, but wasn’t expecting it to go too far. Thankfully my writing skills and internet street cred came through and I made the team! I’m sure that also already planning to race at Rev3, the new HIM where Trakkers is making their official launch, probably helped a little too. I’m totally looking forward to playing around and testing Trakkers before it is available to the public.

I’ll be on the team along with some other kick-ass pro triathletes like Bree Wee, Amanda Lovato, Heather Gollnick and fellow age grouper and tri blogger Carol.