Posts Tagged ‘triathlon’



December 3, 2009

See Original Post HERE:

You may have noticed my regularly scheduled blogging has taken a few weeks off, but I felt like blogging about anything else would be just beating around the bush until I eventually answered the question in the last post. After plenty of soul searching, and finally getting approval and promise of support from Sam, I’ve decided to make Rev3 Cedar Point my first full Ironman! After three halfs in the books, I’m finally making the jump.

Rev3 Cedar Point here I come! 140.6 miles of speed, pain and roller coasters!

Since I already had the Half Rev at Quassy locked on my calendar, I’m really temped to make the trip down to Knoxville in May to do the entire series. Wow, the 2010 planning is going full-steam ahead and it isn’t even December!

In other news, I’m slowly getting back to training and I’m sadly realizing how much fitness a person can lose in 6 weeks of being completely sedentary. I’m taking a tip from fellow Trakkers teammate, Elaine, and focusing on consistency, especially with running. The goal for the next few weeks is to run 6 days a week, even if it is just for two or three miles to slowly trick my legs into being athletic again.

If any of you kids are planning to join me next year at any of the Rev3 races, hold up until next week. I’ll be getting a discount code for you to use to save some extra scratch on registration.


Video: Rev3 Half Iron

June 10, 2009

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I handed over my Flip camera to my little sister to shot some video during the race. Check it out peeps.

My family even makes a cameo. My mom shows how much see needlessly worries about me while I race, Allison explains why she will never do a triathlon and Kelsey explains her new crush on Matty Reed. She decided that they can never have kids because they both have chicken legs and their kids wouldn’t be very good looking. But that may have changed when she heard his accent.

And, conveniently, I edited myself coming in to T2 just after Matty Reed. Hey, a guy can dream, right?


Rest is a beautiful thing

January 31, 2009

After hella stretching and taking some time off of running last week, I’m back in the game this week and am feeling great. I’m not quite 100%, but close enough to hit the treadmill/sidewalk and start adding up those base hours again and challenging myself. One spot on my left calf is still a little sore (but not tight anymore) but hopefully that will heal up very soon.

And by challenging myself I mean trying crazy new stuff like figuring out how long I can do a headstand in my living room.

Headstand Day 1

I was only able to keep my feet off of the wall for about 3 seconds, but I was pretty proud of myself. So in case you were wondering if I was taking myself and my training too seriously now that I’m being coached and am putting in WAY more off season training hours than last year, I think you have your answer. 🙂 There is still plenty of time for messing around and having some fun. Tomorrow morning I’ll also be heading downtown to the Lululemon store for a free yoga class. Since getting laid off, the yoga budget had to get cut, but I’m glad there are still free classes around that I can check out.

And tonight I finally registered for my second 70.3 ever, and first (of two) in the 2009 season. Rev3 Here I Come Baby! I grew up only about 20 minutes from the race start, so this will be a really great homecoming for me. I never thought I’d be able to get myself in HIM shape so early in the season, but the way everything is coming together already, I have a really good feeling that I’ll be tearing it up come June.


And despite hating ranting on the blog, I feel the need to say that I hate A piece of my soul dies every time that I have to use them to register for a race. Charging $15 registration fee? WTF. Seriously? Just because a race is more expensive, you decide to up the registration fee. And every time a race forces me to use your site you have the balls to try to sell me on stupid discount clubs and anything else out there? They do have a somewhat interesting new search tool, but it is only in beta and would only really be interesting or groundbreaking 5 years ago. I may never understand why even some of my favorite race directors stil use them year after year. At least a quick google search for “ sucks” proves that I’m at least not the only one.  There you go. My rant is over. All appologies, except to is way better.


2009 Triathlon Goals

December 8, 2008

FYI: This blog has moved to a new address. Catch up on new posts at:

During a nice long slow run tonight, I had some time to clear my head and think about lots of things, including all the plans that are falling into place for next year and everything that has to fall into place between now and then. I had a really good run through Harvard square and Cambridge and along the Charles River.  Despite the strong winds and snow/freezing rain that was stinging my face, I got totally in the zone and I think I may have fallen back in love with running. I even got a few strange looks from people confused by my big smile as I trekked through the dark.

I stole this pic from Flickr, but this was pretty much my view for half of my run tonight. I love it.

With some nice slow miles to clear my head, I was able to knock off a few more goals for next season. These will be a work in progress, but I at least wanted to get them out there on the interwebs to keep me honest.

  1. Finish the Hyannis Half Marathon under 2 hours
  2. Be able to race, not just survive, two HIMs
  3. Finish sub 6:00 in at least one HIM (preferably both). Maybe even sub 5:45?
  4. Have a blast whenever I race, no matter what happens.
  5. Upgrade to a tri-specific bike.
  6. Keep the rubber side down = no crashes on the bike. (Unless I have a nice soft pile of mud to crash into. )
  7. Be able to do laundry on my stomach.
  8. Even when I’m beat up, tired and grumpy, still listen to Coach Brett.
  9. Take full advantage of my tri coach and make sure we keep up good lines of communications.
  10. Still maintain a normal social life and not get so engulfed in training that I can’t talk to non-triathletes about anything other than training. (I’ve seen it happen to a lot of other people. It isn’t pretty.)
  11. Break my 1 day long ride record of 127 miles.
  12. Find a way to keep myself from getting mentally/physically burnt out.

And on that note, the training is going really well and I’m definitely the fittest that I’ve been in December in a LONG TIME. Granted I’ve never started my tri season in November before, but you get the point. As long as I can ward off either a physical or mental blow up between now and Timberman in August, I’ll be set to rip it up. Here are my weekly swim bike and run time totals:

Swim: 2:05

Bike: 2:55

Run: 3:23

From what it looks like in the training plan, I’ll be holding my Swim/Bike numbers pretty steady and ramping up my running hours/intensity to get ready for the Hyannis Half Marathon in the end of February.  Hold tight. More to come.


Top 10 Twitter Triathletes To Follow

December 2, 2008

FYI: This blog has moved to a new address. Catch up on new posts at:

I haven’t written about it here before, but I’ve been pretty active on the microblogging platform Twitter over the past few months. At first It was just a lot of tech geeks and public relations peeps like me, but lately a lot of triathlon folk have joined the twitter ranks.

I tweet at

If you haven’t heard of it before, twitter lets you post short messages (140 characters max) and send messages to friends or “followers.” These messages can even get pushed to your cell phone if you want and you can update all your friends on what you are up to via text messages too.  This video explains it better, but Twitter has turned into more than just a tool for sharing “what you are dong.”

This morning I also saw a lot of people creating a bunch of specialized top 10 lists for their favorite dad/mom/ITguy/sewing/cooking/religious twitter users, but no triathletes were getting any love. So I decided to create my own top 10 list of some people that you should follow if you are just getting on to twitter and want to see what is out there and how it works. I follow a lot more than just these guys, but they post pretty frequenty, and almost exclusevliy about tri stuff, so they made the cut.

Okay, well there are 11(technically 12), but screw it. In no particular order..

  1. Bikehugger
  2. texafornia
  3. coachadam
  4. lancearmstrong
  5. jessistensland
  6. konaguyim
  7. staytunedreport / triboomer
  8. usatriathlon
  9. triathletemag
  10. simplystu
  11. tdf_updates (Only really important in July, but still cool)

Who would you add to the list? Am I missing anyone?


Because she is an attention whore (in the best possible way of course) I’ll add this one to the list. If you need advice on nutrition/holistic health issues, there none better/more awesome.

HolisticGuru – Christine Lynch


As twitter has gotten more popular, more cool endurence athletes joined in on the fun. I’ll be adding more triathletes worth following here as I find them.

Pro Triathletes


2008 Triathlon Goals: A Recap

December 2, 2008

Now that I am in full on base building mode for the ’09 season, I thought it would probably be a good idea to revisit an old post on this year’s goals to see how I did this year before laying down in detail my goals for next year.  Here are the goals that I laid out for myself on January 4, 2008.

1) Build up at least a respectable base in running/biking/swimming by the time spring comes around and I can start working out outside.
PASS: But my ’09 base fitness is going to eat my ’08’s base for breakfast! BREAKFAST I Tell You!

2) Work on my core strength (read: get a 6 pack)
FAIL – core strength was better, but I still have a lot of work to do. Maybe this season I’ll be able to do laundry on my abs….

3) Take care of myself and don’t get injured, or at least don’t get hurt doing anything I could have easily avoided.
FAIL – IT band issues had me MIA for a little over a month and made the RI 70.3 a killer just to finish.

4) Actually get up to workout when I set my alarm to go off early, instead of just turning it off and sleeping in.

5) Bike to work more
PASS – I probably did the best on this one. I only filled up my tank twice in both August and September.

6) Finish my first half ironman and do it without feeling miserable or like I under trained
Finish? Done. Miserable? Completely. Under trained? Nope.  I’ll have to give myself a big FAIL on this one I guess.

7) Be fast enough on the bike to justify having shaved legs
I’m not sure about “fast enough” but I’ll give myself a PASS since my smooth legs were so damn sexy this summer.

8 ) Finish a self-supported IM under 17 hours with a smile on my face (even if it is makes by a lot of pain).
FAIL. This dropped off the training plan early once I realized the year wasn’t going quite as expected. It was fun to aim high though.

9) Save up for a bike that doesn’t weigh half as much as I do.
PASS, sort of – I’m not quite there yet, but hopefully I’ll be riding a new steed by August. This goal is a work in progress.

10) Smell like chlorine more often.
PASS. I should have included smelling like the water at Walden Pond more often too. I ended up swimming there a lot more than at the pool.

11) Pick more bugs out of my teeth/helmet vents
PASS. And D-licious!

12) Race more, have more fun.
PASS: I didn’t race as much as I wanted to, but I had a f-ing blast whenever I was racing or training, so I am giving myself a pass on this one.

So I ended up passing 8 of my 12 goals. With reaching a little high for some of them, a 75% isn’t too shabby.  I even hit some pretty cool milestones that I wasn’t even planning on this year. I hit a new max speed on my bike (57mph) and did the longest one day ride ever (+120 miles). These were on different days obviously.

I’m working on coming up with some new goals to post for next season.

Until then here are some pics of me and my sister on or Thanksgiving afternoon bike ride while the the turkey cooked away. This may have to be annual tradition to work up a nice appetite and feel less guilty about gorging myself a few hours later. She just got her first road bike this year and this was the first time we’ve ever ridden together. It was some nice chilly sibling bonding.

2008 Thanksgiving Ride

2008 Thanksgiving ride - inside


What do you value?

September 26, 2008

Religion has never been a constant in my life. I’ve always been varying degrees of spiritual, but always in slightly different ways. Like waves, each time comes and goes, but each one brings something just slightly different from the last. I’m just now realizing the trend, but I kinda like it. Each time it comes and goes,  learn a little bit more about myself.

Maybe I’m just listening to too much ZenTri.

I heard this story the other day, and It really got me thinking about priorities, life and training.

A young man once asked God, “What is a million years to you?”

“A million years to me is just like a second in your time.”

Then the man asked god, “What is a million dollars to you?”

“A million dollars to me is just like a single penny to you”

Then the young man stood up and asked, “God, can I have one of your pennies?”

“Certainly, just a second.”

As simple as the story is, for whatever reason it got me thinking. Thinking about what really is important to me. Thinking about what we often value the most is what we have the least control over.

I could probably make a lot more money if I took another job that was boring and lame, but it wouldn’t make me any happier and ultimately that is a lot more important to me. I’d rather focus on making sure that the time I’ve got is spent well.

Time ultimately is a much more valuable currency to me. It isn’t guaranteed, and I will never know how much I have left, but I am the only one in control of how I actually spend it. Every day is a brand new 24 hours that I can use to take me anywhere I want to go.

Which brings me back to training. With as much time as I spend in triathlon, training, planning, racing, judging, calculating, sweating, I realized that I have never seen one second of it as a waste. Even after the most miserable bike workout trying to out pace oncoming rain clouds, I have trouble finding many things that I would have rather been doing.

Maybe it is because of how much time triathlon sucks up, and how little left it leaves me, that I’ve started to value time so much more. Making every minute with my family and friends really count. Doing my best to not take any of them for granted. Appreciating the aches and pains, PRs and bonks.

How has training changed what you value?